In this episode, Stephanie interviews Leanne Vogel from Healthful Pursuit to discuss the keto diet for women. Leanne shares her story about how the traditional ketogenic diet didn’t work for her body and how she modified the program to improve her hormones, mental health, and overall wellness. Join us as we discuss how to modify the traditional ketogenic diet for women, Stephanie’s experience with a fat-fuel approach while nursing, and so much more!