Episode #66: Keto for Women with Leanne Vogel

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In this episode, Stephanie interviews Leanne Vogel from Healthful Pursuit to discuss the keto diet for women. Leanne shares her story about how the traditional ketogenic diet didn’t work for her body and how she modified the program to improve her hormones, mental health, and overall wellness. Join us as we discuss how to modify the traditional ketogenic diet for women, Stephanie’s experience with a fat-fuel approach while nursing, and so much more!

Topics discussed:

Leanne’s story
What makes her fat-fueled approach different than the traditional keto diet
The benefits of keto for women
Modifications for women
Considerations for pregnant and nursing moms
Who shouldn’t do the keto diet
Biggest mistakes people make when they start a keto diet
How to start your keto journey
Supplements that may help you on your keto journey

Show Notes:

Healthfulpursuit.com
The Keto Diet book
20% off your order of Perfect Keto products with the discount code: REALFOOD
- *Good until August 7th, 2017. After the 7th you’ll still get 15% off.