Dr. Elana interviews guest Kim West also known as the Sleep Lady! We know how big of a pain point sleep can be for parents – whether you have an infant waking every 2 hours to eat or a 5-year old that won’t stay in her room all night and finds her way into your bed – WE GET IT! We’ve been there, done that, and still doing it!!!
Sleep training is not the most fun part of parenting but when you feel it is time for a change it can really help transform the entire family’s life!
Now… we heard from MANY of you that the crying it out method doesn’t resonate with you. Well, I am right there with you Mama – who wants to hear their little ones crying for hours on end? It is torture!
Well… did you know there is another approach?! It is called a Gentle Sleep Coaching Method!
We wanted to share this approach with you so we chose Kim West to be our expert guest today. Author of 3 books on sleep, appearances on Dr. Phil, the Today Show, NCB Nightly News, Good Morning America – just to name a few – Kim has successfully helped thousands of parents all over the world get a good night’s sleep WITHOUT letting their children cry it out alone.
How amazing does that sound?!
We are so excited to share this interview with you now as Kim answers dozens of your questions and shares tips/tricks and pearls that will surely help you get the sleep you deserve!