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Join Aglaée as she interviews Lisa Chin to learn more about her best tips for the fourth trimester. In this episode, we talk about a lot of interesting and time-proven Chinese traditions as well as concrete practical tips to get the nutrition your need for your postpartum recovery in today’s modern world.
[0:00] Intro
[1:44] Updates on Steph and her new little boy!
[4:10] Lisa Chin’s bio
[6:45] Welcome Lisa!
[9:00] Hot vs cold during the postpartum period
[10:42] Defining the fourth trimester
[11:56] Not washing for 30 days?
[15:59] Heating foods for postpartum healing
[20:45] Actionable tips to support your postpartum recovery
[24:15] Placenta: do you have to eat it or not?
[26:28] Lisa’s Fourth Trimester Summit
[33:09] Lisa’s top 3 tips for the postpartum periods
[41:18] Where to find Lisa and access her facebook group
[44:19] Outro
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