Episode #188: Culinary Cultural Adventures for Kids with Sarah Thomas

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Dr. Elana interviews Sarah Thomas, the co-founder and Chief Imaginator of Kalamata’s Kitchen. With the mission to create a new generation of curious and compassionate eaters, Kalamata’s Kitchen designs story books and food adventure activities so families can expose their kids to new cultures through food and play! Sarah is the author of Kalamata’s Kitchen’s children’s book series. She believes you can inspire healthy eating through the stories you read to your children. In this episode you will learn ideas for adding adventure to your kitchen and teaching your child about the world’s cultures while you’re at it! 

Topics Discussed:

  • How storytelling can help expand kid’s food choices
  • How to add “food adventures” into your home right now
  • How to eat out with kids and get them involved through the “Taste Bud Travel Guide”
  • Tips to expose kids to new cuisines and tastes
  • Tips how to engage kids in food adventures
  • How does Kalamata’s Kitchen become part of everyday life

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