Episode #411: Cold Wet Socks for Fevers, Coughs and Congestion with Dr. Elana Roumell

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Cold wet sock therapy sounds strange. But once you see why it works, you will want cotton socks and wool socks on standby every sick season!

In this video, Dr. Elana breaks down exactly how cold wet sock therapy works, when to use it beyond fevers and how to do it step by step. This simple home remedy supports the immune system by increasing circulation throughout the body and it works for more than just fevers. Congestion, sore throats, headaches, coughs, sinus pressure and general sick day discomfort all respond to it too! The whole setup costs about $3 and takes three minutes, making it one of the most practical tools you can add to your sick day toolkit tonight.

Topics Covered In This Episode:

  • What electrolytes actually are and why they matter
  • When kids genuinely need electrolytes
  • Age-by-age hydration guidance
  • What to avoid in conventional sports drinks
  • What to look for in a cleaner option
  • Three dietitian-approved alternatives
  • How to handle the social pressure without being that mom
  • Wrapping up: playing the long game

Show Notes:

  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women.
  • Watch this episode on our Youtube channel @medschoolformoms

Follow Steph & Dr. Elana on Instagram

This episode’s sponsors

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Discover for yourself why Needed is trusted by 15,000+ women’s health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan–from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com

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