Episode #69: Cesarean Birth Recovery with Ali Miller, RD

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Stephanie interviews Ali Miller, RD from AliMillerRD.com to discuss considerations for cesarean births including: the mental and emotional side of changing your birth plan, concerns for mom and baby, and tips for a speedy recovery! Ali shares her story of home birth turned hospital cesarean and how she took action to ensure optimal health for herself and her baby, Stella. It’s a truly inspiring story!

Because our conversation was jam-packed with resources to support those planning or recovering from a cesarean birth, we decided to split the episode into two parts. That way, you’ll be able to take in all of this great information without feeling overwhelmed (in a good way!).

Topics discussed in Part 1:

  • Ali’s story
  • Her original birth plan and how that changed
  • How she managed the change in birth plan (emotionally, mentally, physically)
  • The differences between a gentle (or natural or family-centered) cesearean and a traditional cesarean

Topics discussed in Part 2:

  • Concerns of cesarean sections
  • How to address these concerns with a food-as-medicine, functional medicine approach
  • Considerations for mom and baby
  • Vaginal inoculation and supplements
  • Low-carb, moderate protein, high-fat diets during pregnancy and nursing
  • How Ali feeds her toddler
  • Ali’s practice, cookbook, and services

Show Notes:

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