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Episode #174: Podcast Recap–Movement for Mom’s Mental Health

  • Post author:PremierWeb
  • Post published:February 25, 2020
  • Post category:

Today Steph and Dr. Elana recap the interview with Kelly McGonigal exploring how movement can improve mom’s mental health and resilience. They share their personal experiences finding joy in movement…

Continue ReadingEpisode #174: Podcast Recap–Movement for Mom’s Mental Health

Episode #173: Movement for Mom’s Mental Health with Kelly McGonigal

  • Post author:PremierWeb
  • Post published:February 18, 2020
  • Post category:

Stephanie chats with best-selling author Kelly McGonigal, PhD, about her latest book, The Joy of Movement. Her book explores why movement is a powerful antidote to the modern epidemics of…

Continue ReadingEpisode #173: Movement for Mom’s Mental Health with Kelly McGonigal

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