Episode #174: Podcast Recap–Movement for Mom’s Mental Health

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Today Steph and Dr. Elana recap the interview with Kelly McGonigal exploring how movement can improve mom’s mental health and resilience. They share their personal experiences finding joy in movement and share ideas for how to love movement whether you are pregnant, recently postpartum or a mama of multiples.

Today’s podcast is sponsored by ButcherBox. Right now ButcherBox is offering our favorite promo: Ground Beef for Life. If you sign up as a new member, you’ll get 2 lbs of grass-fed, grass-finished ground beef in every box for the lifetime of your subscription. Click to sign up today!


Topics Discussed:

  • How to find forms of movement that are realistic for your season of motherhood  
  • How to find pleasure in even hard workouts 
  • Ways to pair enjoyable activities with exercising 
  • How to incorporate family time with movement 
  • How music benefits any form of exercise  
  • How to inspire others to move more

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