Episode #299: The Workout Every Busy Mom Needs—No Gym Required with Liz Wolfe, NTP
Motherhood and fitness may not seem like a natural pair, but what if we told you every mom is an athlete? In this episode, we dive into fitness, postpartum strength,…
Episode #290: What to Know Before Choosing a Home Birth with Sarah Bivens
If you’ve been curious about home birth or are navigating conversations with a partner about birth choices, this episode is for you. Steph sits down with Sarah Bivens, co-creator of…
Episode #289: What Every Parent Should Know About Their Baby’s Microbiome with Dr. Gabriela Sheets
Did you know that your baby’s microbiome, the community of microbes that support their gut, immunity, and overall health, is shaped before they are even born? In this eye opening…
Episode #287: Rethinking Prenatal and Postpartum Nutrition with Lily Nichols, RDN
Prenatal and postpartum nutrition is a topic every mama deserves clarity on—and in this episode, we bring back the incredible Lily Nichols to break it down with research-backed wisdom and…
Episode #285: How to Calm Your Mind and Reclaim Your Energy with Stephanie Kwong
If you’ve ever found yourself reacting in ways you later regret or feeling stuck in cycles of overwhelm, this episode is for you. Stephanie Kwong, subconscious rewiring coach and cofounder…
Episode #282: Rapid Fire Q&A with Steph and Elana
Steph and Elana answer a broad range of questions about postpartum, submitted by listeners just like you! They cover questions related to creating a nourishing postpartum sanctuary and dream team…
Episode #281: How Are You, Really? Living Your Truth with Jenna Kutcher
Steph interviews Jenna Kutcher about cultivating a life that’s in alignment with your passion and values. Jenna is the powerhouse mama behind the New York Times best seller "How Are…
Episode #280: Birth Options with Doula Carson Meyer from Needed
Dr. Elana interviews doula, Carson Meyer, to help inspire birth options. Whether you choose a home birth or hospital birth for your birth experience, there truly is no right or…
Episode #277: Elana’s Birth Story: Welcoming Baby #3
Dr. Elana shares her birth story with baby #3! Adena Mae recently joined the Roumell family and her arrival has been a beautiful, healing experience. Dr. Elana walks us through…
Episode #276: How To Cultivate Psychological Flexibility During Changing Times with Dr. Diana Hill
Steph interviews Dr. Diana Hill about how to cultivate resilience and psychological flexibility. Dr. Diana Hill takes the most cutting edge, compassion-focused psychological science and helps you apply it to…