Episode #186: Women’s Gatherings During COVID-19 with Tawny Sterios

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Dr. Elana interviews Tawny Sterios on the topic of women’s gatherings during Covid-19. They discuss the importance of gathering and how women can still benefit mentally, spiritually and emotionally through virtual gatherings. For mamas who were hoping for their baby shower or Mother’s blessing, you can still have one! Tawny offers tips and guidance so no mama will miss out on her special occasion. Tawny has a decade of experience leading women’s circles and retreats all over the world, along with being a prenatal and postpartum doula and yoga teacher. She knows what a mama needs to stay nourished–and gathering with other women is a must. This episode will teach you how to get started in creating meaningful gatherings so you can remain connected with your community in a time when we desperately need it. 

Topics Discussed:

  • Why gatherings for women are so important
  • The mental, emotional, spiritual and physical benefits of gathering
  • How we can still gather safely during Covid-19 
  • How virtual gatherings are still beneficial
  • What different types of gatherings and ceremonies may look like
  • How to set up a peaceful space and host a gathering/circle/retreat

Show Notes:

Follow Steph & Dr. Elana on Instagram

Want more support? We are here for you!

Join Steph's
Metabolism Newsletter

Start feeling more energy and learn sustainable approaches to weight loss.

Join Dr. Elana's
Doctor Mom Membership!

Start feeling calm, competent and confident about your child’s heath and well-being.