Episode #59: Stephanie’s Second Postpartum (includes tons of practical tips!)

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In this episode, we discuss how Stephanie’s second postpartum is going as well as the things she’s doing differently to make this experience much smoother and more enjoyable than her first.

Topics discussed:

How this postpartum is different than her first.
What she’s doing to help her body heal physically and mentally.
What she’s doing for self-care.
Her experience with postpartum mood and anxiety disorders.
What she ate postpartum.
Her simple strategies for meal planning/prepping.

Show Notes:

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