Episode #231: Season 3 – Wrap Up

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Steph and Dr. Elana wrap up Season 3 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last five interviews of season 3. They share personal insights into their own families’ struggles with infant sleep and sleep training, tangible things you can do to heal faster, exercise more comfortably, and feel more confident postpartum. You’ll learn fun realistic ways to get nutrient-dense foods into your diet and move from feeling disempowered to empowered with information to make the best choices for your family when it comes to sleep. They also share information about pediatric dental health and things parents can do starting today to reduce the risk of cavities in kids.

Steph and Dr. Elana wrap up Season 3 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last five interviews of season 3.

Topics Discussed:

How to safely return to fitness postpartum
How to navigate mixed feelings on sleep training
Shortcuts to create most nutrient-dense meals
What we’re doing to reduce the risk of cavities in our kids
What our families do for water filtration

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