Aglaée interviews the holistic nutritionist, Kate Callaghan, to talk about how eating well, training smart, and being kind to your body can help you achieve hormonal balance, better health, and more happiness.

In this interview, Kate shares her story with hypothalamic amenorrhea and why she’s so passionate about hormonal and women health. She tells us how she healed her hormones naturally, talks about the most common mistakes she sees women make with their food and training, and explains the strong connection between the gut and our hormones.

If you have hormones, you won’t want to miss this one! 🙂