Steph interviews Melissa Urban about setting effective boundaries. Melissa is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She acknowledges that it’s not always easy to set boundaries, but that doing so will set you free. Melissa shares tips for navigating issues with in-laws, how to navigate differences in opinion when it comes to feeding your kids, common mistakes people make when setting boundaries, and scripts you can use to ease into setting boundaries. There’s something for everyone in this conversation and you’ll walk away feeling empowered to advocate for yourself.
Episode #288:Creating and Owning Your Boundaries with Melissa Urban
Episode #288:Creating and Owning Your Boundaries with Melissa Urban
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Topics Discussed:Â
- What sparked Melissa’s passion for helping others set boundaries
- Why boundaries are especially hard for women and moms
- Common mistakes people make when setting boundariesÂ
- How to navigate issues with your in-laws
- Navigating disagreements with how you feed your kids
Show Notes:Â
- Check out Melissa’s websiteÂ
- Follow Melissa on ​Instagram
- Watch Melissa’s TikToksÂ
- Follow Melissa on Twitter
- Check out Melissa on FacebookÂ
- Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
- Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
This episode’s sponsors
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This episode’s guest
Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, including the instant best-seller, The Book of Boundaries, debuting at #3. She has been featured by The New York Times, The Wall Street Journal, People, Forbes, Good Morning America, and CNBC; is the host of the Do the Thing podcast; and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT.
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