Episode #99: Whole30 on a Budget with Amanda Alley
Stephanie interviews Whole30 certified coach, Amanda Alley. Amanda is the mother of three boys and an advocate for healthy eating on a limited budget. Amanda shares how she uses Food…
Episode #98: Sustaining Your Whole30 Habits with Bree Shields
Today we hear from Whole30 Certified Coach, Bree Shields. We have dedicated the month of September to interviewing Whole30 coaches in support of those who are participating in the September Whole30 and to help inspire those who may be interested in doing one in the future. All the Whole30 coaches have unique perspectives and are full of practical tips to help you rock your Whole30.
Episode #97: Whole30 for the Whole Family with Autumn Michaelis
Elana interviews Whole 30 Certified Coach, Autumn Michaelis, mother of five boys and master of feeding her family healthy foods on a budget. She shares her tips on feeding herself and her family on a budget, how she overcame her kids’ picky eating behaviors, and advice for busy mamas who want to do a family Whole30.
Episode #87: Personality Types and Stress
On today’s show, we welcome Katy Bray who has a wealth of knowledge and passion for the ancient Indian medicine called Ayurveda. For those who know about this traditional medicine and for those who have no idea what the heck this is… you guys are in for a treat!
Episode #85: Redefining Sex with Kimberly Ann Johnson
In this episode, Dr. Elana interviews Kimberly Ann Johnson who is a sexological bodyworker and somatic experience practitioner. Kimberly shares how she helps her clients transform and redefine the meaning of sex.
Episode #84: Real Food for Pregnancy with Lily Nichols (Part 2)
In this episode, Stephanie interviews Lily Nichols, RDN, CDE. Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today’s show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much more!
Episode #83: Real Food for Pregnancy with Lily Nichols (Part 1)
In this episode, Stephanie interviews Lily Nichols, RDN, CDE. Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today’s show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much more!
