Episode #92: Born To Eat (BLW) with Leslie Schilling, RDN

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In this episode, Stephanie brings Leslie Schilling, RDN on the show for a deeper diver into baby led weaning, from a registered dietitian's perspective. Leslie shares insights from her book, Born To Eat, which includes age-based advice, step-by-step instructions, help for parents, and easy recipes so you can ensure that your infant is introduced to healthy and tasty food as early as possible.

Continue ReadingEpisode #92: Born To Eat (BLW) with Leslie Schilling, RDN

Episode #84: Real Food for Pregnancy with Lily Nichols (Part 2)

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In this episode, Stephanie interviews Lily Nichols, RDN, CDE.  Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today’s show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much more!

Continue ReadingEpisode #84: Real Food for Pregnancy with Lily Nichols (Part 2)