The journey into motherhood is one of the most transformative experiences in a woman’s life—but why do so many moms feel disconnected, unsupported, and overwhelmed? In this episode, yoga therapist…
Stephanie chats with Sara Dean from the Shameless Mom Academy about how moms can step into their power and gifts in bigger ways, how they can cultivate a deeper sense…
Stephanie and Dr. Elana recap the episode with Karen Kleiman on the topic of her new book Good Moms Have Scary Thoughts. They discuss why self care is necessary and…
Steph interviews Karen Kleiman, MSW about her #speakthesecret campaign which helps new moms validate their feelings, share their fears, and start feeling better. Over 90% of new mothers will have…
Steph and Dr. Elana recap the episode with Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. They highlight important…
Stephanie and Dr. Elana expand on key points from last episode with Dr. Alexandra Sacks. They discuss their own transitions into motherhood and share with vulnerability about their lowest moments.…
Alexandra Sacks, M.D discusses the transition to motherhood like you’ve never heard it before. She and Steph openly explore topics around parenthood that are typically not discussed in an extremely…
In this episode, we interview Arianna Taboada, a maternal health consultant. Arianna helps mamas and mamas-to-be customize their plan for maternity leave and return to work. We have an honest conversation about our struggles as new moms navigating work and family, how we transitioned back to work, and ways to make this transition (and postpartum, in general) easier for new mamas!
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