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Episode #185: How to Manage Anxiety, Burnout, and Mommy Martyrdom with Dr. Pooja Lakshmin

  • Post author:PremierWeb
  • Post published:May 19, 2020
  • Post category:

Stephanie chats with Dr. Pooja Lakshmin, board-certified psychiatrist specializing in women's mental health and perinatal psychiatry, about maternal mental health and martyrdom. They discuss the real reason many moms are…

Continue ReadingEpisode #185: How to Manage Anxiety, Burnout, and Mommy Martyrdom with Dr. Pooja Lakshmin

Episode #174: Podcast Recap–Movement for Mom’s Mental Health

  • Post author:PremierWeb
  • Post published:February 25, 2020
  • Post category:

Today Steph and Dr. Elana recap the interview with Kelly McGonigal exploring how movement can improve mom’s mental health and resilience. They share their personal experiences finding joy in movement…

Continue ReadingEpisode #174: Podcast Recap–Movement for Mom’s Mental Health

Episode #138: Healthy High-Risk Pregnancy with Parijat Deshpande

  • Post author:PremierWeb
  • Post published:June 18, 2019
  • Post category:

Stephanie interviews Parijat Deshpande, leading high-risk pregnancy expert, about mental health and high-risk pregnancies. They discuss how you can turn off the chronic stress response and heal from pregnancy and…

Continue ReadingEpisode #138: Healthy High-Risk Pregnancy with Parijat Deshpande

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