Episode #128: Podcast Recap–Cook Once, Eat All Week with Cassy Joy Garcia
Steph and Dr. Elana recap the interview with Cassy Joy Garcia about her new book Cook Once, Eat All Week, which is a revolutionary way to get delicious, healthy, and…
Episode #122: Meal Prep with Steph Greunke, RD
On today’s episode, Steph walks you through how she meal preps. Her approach is different than Dr. Elana’s in that she meal preps throughout the week depending on her schedule,…
Episode #120: Meal Prep with Dr. Elana Roumell
On today’s episode, Dr. Elana takes you through how she meal preps. She shares three tips for before, during, and after meal prep to help you be consistent week after…