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Read more about the article Episode #357: Why Willpower Isn’t the Problem: The Science Behind Emotional Eating and How to Stop It with Steph Greunke, RD

Episode #357: Why Willpower Isn’t the Problem: The Science Behind Emotional Eating and How to Stop It with Steph Greunke, RD

Struggling with stress eating and food cravings? You’re not alone. Emotional eating isn’t about willpower—it’s rooted in brain chemistry, stress responses, and deeply ingrained habits. In this relatable episode, registered…

Continue ReadingEpisode #357: Why Willpower Isn’t the Problem: The Science Behind Emotional Eating and How to Stop It with Steph Greunke, RD

Episode #83: Real Food for Pregnancy with Lily Nichols (Part 1)

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In this episode, Stephanie interviews Lily Nichols, RDN, CDE.  Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today’s show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much more!

Continue ReadingEpisode #83: Real Food for Pregnancy with Lily Nichols (Part 1)