eliminating caffine -

Episode #170: Adaptogenic Coffee Alternatives with Lopa van der Mersch of Rasa

Post author:PremierWeb
Post published:January 28, 2020
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On today’s episode Dr. Elana interviews Lopa van der Mersch, owner and founder of Rasa. A mama herself, Lopa created a line of adaptogenic coffee alternatives that give you regenerative…

Episode #135: Podcast Recap–Anti-Anxiety Diet for Moms with Ali Miller RD

Post author:PremierWeb
Post published:May 28, 2019
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Stephanie and Dr. Elana recap the episode with Ali Miller, registered dietitian and author of the Anti-Anxiety Diet. They share examples of simple meals to support your mental health, their…