Episode #53: BIRTHFIT (Fitness, Nutrition, Chiropractic, and Mindset) with Dr. Lindsey Mathews, D.C.
Stephanie interviews Dr. Lindsey Mathews, D.C., BIRTHFIT founder, about the four pillars of BIRTHFIT (fitness, nutrition, chiropractic, and mindset) and how each of these pillars helps moms prepare for birth and postpartum. You'll learn how to take charge of your body and your decisions so you can have a more empowered pregnancy, birth, and postpartum.
