Episode #341: What Couples Can Expect After A Baby is Born with Dr. Alyssa Berlin

Episode #341: What Couples Can Expect After A Baby is Born with Dr. Alyssa Berlin

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

On this week’s episode, we welcome Dr. Alyssa Berlin, a clinical psychologist who offers individual and couples counseling for women and their partners during pregnancy and the postpartum period.  She specializes in the treatment of anxiety, depression, trauma, and the complex issues that can arise for new and expectant parents. In this interview, we discuss steps couples can take to prepare their relationship for parenthood. She offers advice on how to navigate resentment, how to effectively communicate your needs, how to create space for deep connection and intimacy, and why repair is such an effective tool.  You’ll walk away with tangible tips for an emotionally healthy postpartum transition (and beyond).

 

apple podcast
Spotify

Topics Discussed:

  • The impact of the postpartum period on relationships
  • How to stay connected as parents when your fuze is shorter
  • How to create space for meaningful, productive conversations
  • Where resentment comes from and how to navigate it
  • Why Dr. Alyssa doesn’t believe in traditional “date nights”

Show Notes:

  • Check out Dr. Berlin’s website informedpregnancy.com
  • Watch  informedpregnancy.tv
  • Follow @dralyssadberlin on IG
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.

Follow Steph & Dr. Elana on Instagram

This episode’s sponsors

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom

Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

 

This episode’s guest

Dr. Alyssa Berlin is a clinical psychologist offering individual and couples counseling for women and their partners during pregnancy and the postpartum period.  She specializes in the treatment of anxiety, depression, trauma, and the complex issues that can arise for new and expectant parents.

Dr. Berlin is the creator of The AfterBirth Plan Workshop, a program that prepares couples for what to expect after the baby is born. Here she advises on preparation for a physically and emotionally healthy postpartum transition for the baby and for each partner, keeping in mind the ever evolving relationship. The workshop is available live in an individual or group setting or as a self-paced online program on Teachable. You can read Dr. Berlin’s blogs on the Huffington Post where she contributes to PBS’s ‘This Emotional Life” project or check out her multitude of podcast appearances.

Dr. Berlin received her doctorate at Argosy University in Atlanta, Georgia. She serves on the Board of Advisors for the International Cesarean Awareness Network (ICAN), and is a faculty member of Maternal Mental Health NOW Training Institute. She is trained in Somatic Experiencing and EMDR (Eye Movement Desensitization and Reprocessing).

She and her husband, prenatal chiropractor Dr. Elliot Berlin, live in Los Angeles and are the proud parents of four children.

Want more support? We are here for you!

Join Steph's
Metabolism Newsletter

Start feeling more energy and learn sustainable approaches to weight loss.
Learn More

Join Dr. Elana's
Doctor Mom Membership!

Start feeling calm, competent and confident about your child’s heath and well-being.
Learn More