Episode #308: Reclaiming Your Birth Story: How to Step into Motherhood with Confidence with Nicole Katz

Episode #308: Reclaiming Your Birth Story: How to Step into Motherhood with Confidence with Nicole Katz

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

The journey into motherhood is one of the most transformative experiences in a woman’s life—but why do so many moms feel disconnected, unsupported, and overwhelmed? In this episode, yoga therapist and maternal wellness expert Nicole Katz shares how you can reclaim your birth experience, navigate postpartum with confidence, and truly feel like a goddess in motherhood.

We discuss why birth is more than just a medical event—it’s a rite of passage. Nicole breaks down how to set yourself up for success by choosing the right birth team, creating a safe and sacred labor environment, and trusting your body’s innate wisdom. We also dive into birth trauma healing, the power of yoga therapy, and why prioritizing maternal mental health is essential—not selfish.

If you’ve ever felt like your birth story was taken from you or want to prepare for a powerful, supported labor experience, this episode is a must-listen. Tune in to learn how to step into your maternal strength and raise your child from a place of joy, confidence, and connection!

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Topics Covered In This Episode:

  • Empowered birth planning and preparation
  • Healing birth trauma with yoga therapy
  • Midwifery vs. traditional hospital birth
  • Maternal mental health and postpartum recovery
  • How to create a goddess-like birth experience

Show Notes: 

  • Reach out to Nicole (@thematwithnicolekatz on IG) for a free 30-minute call
  • Check out Nicole’s Instagram community @_rebranding_birth 
  • Check out Nicole’s website
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Follow Steph & Dr. Elana on Instagram

This episode’s sponsors

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This episode’s guest

Nicole Katz is a mother of two, long time yoga therapist and yogi of over 20 years. After the birth of her first daughter Nicoles eyes were opened to just how little we support moms during the birthing process and how that greatly affects their mothering journeys afterwards. Since that point Nicole has shifted her work to focus on maternal support. Currently Nicole lives in NYC where she works privately and in small group settings supporting moms in many ways from prep for labor to birth education to birth trauma work and beyond. She is over the moon to announce that her conference Rebranding Birth will premier in NYC this fall with the aim of informing and empowering women in a much larger scale. It’s time to Rebrand Birth!

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