Episode #130: Podcast Recap–Navigating Overwhelm with Dr. Samantha Brody

Episode #130: Podcast Recap–Navigating Overwhelm with Dr. Samantha Brody

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Steph and Dr. Elana recap the episode with Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out.  They highlight important points from the episode and discuss further how diet can impact stress, how to identify stressors, and how to communicate effectively with your support system to get the support you need.

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Topics Discussed:

  • Beyond reducing stress; creating space to handle the stress
  • Different kinds of stressors and which you can change
  • Identifying subtle stressors
  • How your diet can affect stress
  • How to communicate your needs to your loved ones
  • The “great ask”–how to effectively ask for what you want

Show Notes:

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