Steph and Dr. Elana recap the episode with Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. They highlight important points from the episode and discuss further how diet can impact stress, how to identify stressors, and how to communicate effectively with your support system to get the support you need.
Episode #130: Podcast Recap–Navigating Overwhelm with Dr. Samantha Brody
Episode #130: Podcast Recap–Navigating Overwhelm with Dr. Samantha Brody
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Topics Discussed:
- Beyond reducing stress; creating space to handle the stress
- Different kinds of stressors and which you can change
- Identifying subtle stressors
- How your diet can affect stress
- How to communicate your needs to your loved ones
- The “great ask”–how to effectively ask for what you want
Show Notes:
- Overcoming Overwhelm: Dismantle Your Stress from the Inside Out
- Values Exercise from Overcoming Overwhelm Sample Chapter from Overcoming Overwhelm
- Contact Dr. Samantha
- PAX Understanding Men by Allison Armstrong
- The Four Agreements
Want more support? We are here for you!
Join Steph's
Metabolism Newsletter
Start feeling more energy and learn sustainable approaches to weight loss.
Join Dr. Elana's
Doctor Mom Membership!
Start feeling calm, competent and confident about your child’s heath and well-being.
