Perimenopause can feel like uncharted territory, but it doesn’t have to be overwhelming! In this insightful episode, nationally renowned OB-GYN and women’s health advocate Dr. Jessica Shepherd demystifies the hormonal changes women face in their 30s, 40s, and beyond. From understanding the first signs of perimenopause to tackling misconceptions about menopause, Dr. Shepherd provides a compassionate and science-backed approach to navigating this significant life phase.
We dive into essential topics like nutritional strategies to support hormonal health, the benefits of personalized lab testing, and how to advocate for yourself in a healthcare system that often overlooks women’s unique needs. Dr. Shepherd also shares practical advice on managing symptoms like brain fog, weight changes, and mood shifts with lifestyle tools, stress management techniques, and exercise.
Whether you’re curious about hormone replacement therapy, wondering if genetics influence your menopause journey, or simply looking for encouragement to embrace this natural transition, this episode equips you with actionable steps to thrive during this transformative time.