Episode #325: Lyme, Mold Exposure and Proactive Care: Life Updates with Steph and Dr. Elana

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Is your home making your family sick? How do you know if homeschooling is right for your child? What’s the best way to manage parenting stress while juggling life’s unexpected hurdles? In this episode, Dr. Elana Roumell and Steph Greunke get real about their personal experiences tackling mold exposure, transitioning into homeschooling, and overcoming the daily chaos of parenting with proactive health strategies.

Dr. Elana opens up about discovering mold in her home, the extensive testing and remediation process, and how hidden toxins may have been affecting her family’s health—including her baby’s eczema. She shares the exact steps she’s taking to detox and protect her family, plus what every parent needs to know about identifying and addressing mold exposure. She also dives into the highs and lows of homeschooling, revealing how her family made the switch, what’s working (and what’s not), and the unexpected joys of tailoring education to her children’s needs.

Steph brings listeners into her world of solo parenting while her husband recovers from knee surgery, sharing the mindset shifts and practical strategies that have helped her maintain balance. 

In addition to personal stories, this episode gives you a sneak peek at expert interviews coming up this season, covering must-know topics like functional lab testing for moms, navigating perimenopause with confidence, natural solutions for Lyme disease, and how to raise resilient, healthy kids.

If you’ve ever felt overwhelmed by the unpredictability of parenting, this episode is packed with relatable stories, expert-backed health solutions, and insights to help you navigate motherhood with confidence. 

Topics covered in this episode:

  • Managing Mold Exposure Safely
  • Homeschooling Tips for Beginners
  • Functional Lab Testing for Moms
  • Balancing Parenting and Self-Care
  • Reducing Anxiety in Motherhood

Show Notes: 

  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

Follow Steph & Dr. Elana on Instagram

This episode’s sponsors

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