Episode #408: Iron Deficiency in Kids: The Silent Nutrient Gap with Steph Greunke, RD

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Before you spiral over that iron lab result, here’s exactly what it means and how to help your child from both a conventional and integrative medicine perspective.

In this episode, Steph breaks down iron deficiency in kids from every angle: why it happens, who is most at risk, how to treat it with conventional iron supplementation and how integrative medicine can help address the root cause. You’ll walk away knowing which iron forms are easier on little stomachs, which foods actually raise iron levels and one surprising connection between low iron and ADHD symptoms that every mom needs to hear.

Topics Covered In This Episode:

  • Iron deficiency vs iron deficiency anemia in children
  • Best forms of iron supplements for kids with fewer side effects
  • Iron-rich foods and absorption strategies for picky eaters
  • Gut health and its role in iron absorption
  • Low iron and ADHD symptoms connection in children

Show Notes: 

  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to explore Steph Greunke, RD’s Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women.
  • Watch this episode on our Youtube channel @medschoolformoms

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This episode’s sponsors

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