Steph interviews Dr. Molly Maloof, MD about how moms can increase their energy and resilience through simple steps that support mitochondrial health. She shares the science of manifestation and how women have the ability to create whatever they want, how to change your diet and lifestyle to better support perimenopause, what to focus on first with your health, and the importance of connection and sexual health. Dr. Molly is on the frontier of personalized medicine and biofeedback-assisted lifestyle interventions and is the author of a new book called The Spark Factor, which pulls in her experience helping individual optimize their health through key pillars of health and wellness. If you’re looking for guidance for how to thrive as a woman, Dr. Molly has you covered.
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