Feeling lost in motherhood? You’re not alone. The mental load, impossible standards, and constant self-sacrifice can leave moms feeling depleted and disconnected from themselves. But it doesn’t have to be this way!
In this episode, psychologist and relationship expert Dr. Morgan Cutlip shares powerful strategies to help moms navigate the challenges of motherhood without losing themselves. We dive into topics like mom guilt, self-care beyond bubble baths, breaking free from burnout, and setting healthy boundaries—all with a refreshingly practical and guilt-free approach.
Dr. Cutlip explains why moms often put themselves last, how societal pressures shape our expectations, and why “self-care” needs a serious rebrand. If you’ve ever struggled with the feeling that you’re giving everything to your family but have nothing left for yourself, this conversation will give you the tools and mindset shifts to reclaim your identity and thrive in motherhood.
Tune in now to learn how to “mom yourself” first—because when you take care of YOU, everyone benefits!
