Episode #305: Game-Changing Parenting Hacks, Gut Health Tips & Why We’re Rethinking Education

Episode #305: Game-Changing Parenting Hacks, Gut Health Tips & Why We’re Rethinking Education

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

From cross-country travels and alternative education choices to self-care rituals and parenting wins, we’re getting real about what’s working (and what’s not!).  Join Dr. Elana and Steph as they also introduce this season’s powerhouse guests—covering holistic child health, gut microbiome breakthroughs, biological dentistry, and even the psychology behind resilience and empowerment.

Whether you’re looking for practical parenting tips, a fresh perspective on family wellness, or just a heartfelt conversation about motherhood, this episode is packed with takeaways you won’t want to miss. Get ready for an inspiring season ahead!

apple podcast
Spotify

Topics Discussed:

  • Motherhood transitions and life updates
  • Holistic parenting and self-care strategies
  • Gut health and microbiome insights for kids
  • Natural dental health and cavity prevention
  • Raising resilient and confident children

Show Notes: 

  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Follow Steph & Dr. Elana on Instagram

This episode’s sponsors

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off Needed’s Complete Plan!

 

Want more support? We are here for you!

Join Steph's
Metabolism Newsletter

Start feeling more energy and learn sustainable approaches to weight loss.
Learn More

Join Dr. Elana's
Doctor Mom Membership!

Start feeling calm, competent and confident about your child’s heath and well-being.
Learn More