Episode #334: Life Updates with Steph and Elana

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Steph and Elana are excited to wrap up Season 12 and catch up on some life updates in this episode. 

Elana shares updates on her journey through mold detoxing, upcoming summer plans, and how her weaning process went. While Steph shares a big upcoming trip along with tools she uses to help her move out of a burnout state. 

They love sharing the raw and real… and solutions they have found to help them through the challenging times. They are here to remind you that you are FAR from alone on this journey of motherhood. 

They will be taking a quick podcast break and will be back with another great lineup of guests in August. During this break, feel free to scroll back to some past favorite episodes. They have so many incredible episodes to choose from!


Topics Discussed:

  • How to trust your body through a mold detox
  • 40th Birthday Plans!
  • Weaning updates and tips
  • Burnout signs, symptoms, and solutions
  • “Doctor Mom” travel toolkit ideas 

Show Notes:

  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.

Follow Steph & Dr. Elana on Instagram

This episode’s sponsors

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Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!


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