Milk options can feel overwhelming for parents striving to make the healthiest choices for their families. In this episode, health and wellness advocate Haley Scheich, co-founder of My Superhero Foods, dives deep into the pros and cons of milk—from raw and goat milk to non-dairy alternatives like nut and oat milks.
Haley shares her personal journey of eliminating and reintroducing dairy, including the transformative health benefits she experienced with raw milk. Learn how to navigate confusing labels like “grass-fed” and “organic,” and uncover surprising truths about the milk industry, including concerns around glyphosate contamination, pasteurization, and gut health.
We also explore alternatives for those who can’t tolerate cow’s milk, such as goat milk, coconut milk, and nut milks—offering practical tips for choosing the least processed options. Plus, Haley and Dr. Elana discuss common fears about raw milk safety, the realities of herd shares, and how to make informed, budget-conscious decisions for your family.
Whether you’re navigating milk choices for toddlers, teens, or your entire family, this episode is packed with expert insights and actionable advice to help you feel confident and empowered in your decisions.