Episode #334: Burnout, Birthdays, and the Beauty of Letting Go as a Mom with Steph and Dr. Elana

Episode #334: Burnout, Birthdays, and the Beauty of Letting Go as a Mom with Steph and Dr. Elana

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Navigating motherhood can feel overwhelming, but you’re not alone! In this episode, Dr. Elana Roumell and Stephanie Greunke share candid life updates and expert parenting tips to empower moms to manage health, balance busy schedules, and make confident decisions. From practical immune-boosting strategies for family travel to real-life stories about burnout, we offer actionable solutions to ease stress and strengthen resilience for both moms and kids.

Dr. Elana opens up about overcoming mold exposure with natural health protocols while preparing for the possibility of a fourth baby, highlighting the power of tuning into your body’s wisdom. Meanwhile, Stephanie discusses balancing work and family, navigating burnout, and creating moments of joy and restoration. The duo also dives into proactive travel hacks, including must-have immune support tips, clean skincare products, and holistic remedies to ensure a smooth family vacation.

Whether you’re seeking strategies to reduce anxiety, tips for effective weaning, or a refreshingly honest look at motherhood’s highs and lows, this episode is packed with real-life advice and relatable stories to inspire and uplift.

 

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Topics covered in this episode:

  • Immune-Boosting Family Travel Tips
  • Overcoming Burnout for Busy Moms
  • Natural Mold Detox Protocols
  • Stress-Free Weaning and Parenting
  • Holistic Health Hacks for Moms

Show Notes:

  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
 

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This episode’s sponsors

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Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

 

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