Dr. Elana interviews guest Emily Fletcher, founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation and she recently released ZivaKids to share the benefits of meditation with kids ages 4-14. She is an international speaker and author of the best selling book – Stress Less, Accomplish More. In this episode, they discussed how to successfully set up a daily practice for busy mamas and their wiggly kiddos! Her method will change your mind at what is possible for anyone to master mindfulness, meditation and manifestation.