Episode #237: Meditation for moms and kids (Ziva and ZivaKIDS) with Emily Fletcher

Episode #237: Meditation for moms and kids (Ziva and ZivaKIDS) with Emily Fletcher

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Dr. Elana interviews guest Emily Fletcher, founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation and she recently released ZivaKids to share the benefits of meditation with kids ages 4-14. She is an international speaker and author of the best selling book – Stress Less, Accomplish More. In this episode, they discussed how to successfully set up a daily practice for busy mamas and their wiggly kiddos! Her method will change your mind at what is possible for anyone to master mindfulness, meditation and manifestation.

 

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Topics Discussed: 

  • How meditating for 15 minutes for 15 days can change your life
  • How kids can benefit from meditation
  • How moms can benefit from meditation
  • How to successfully create a meditation practice even with busy lives!
  • When a good age to start meditation for kids
  • How wiggly kids can still meditate!
  • How to cultivate emotional intelligence, resilience and creativity in our kids

Show Notes: 

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This episode’s sponsors

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This episode’s guest

 

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages.

The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and has spoken at Apple, Google and Harvard Business School.

Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players.

The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation.

         

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