Episode #250: How to Reflect and Realign with Danika Brysha

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Steph interviews Danika Brysha to help you lean into self-love and acceptance to start 2022 off on the right foot. If you’d like to develop a more loving relationship with your body, start healing your relationship with food, and prioritize yourself even with a busy schedule, Danika will show you how. Danika is a 3x Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and Self-Care + Lifestyle Design Coach. She’s the founder of Self-Care Society, Model Meals, and Danika Brysha Inc. Danika has worked with thousands of people to spread wellness and cultivate self-care routines and systems that stick. She is passionate about empowering others to come back home to themselves. You’ll walk away from this interview with an understanding that the path to healing isn’t linear, realistic expectation as you embark on your goals for 2022, and a sense of community that we’re all in this together.

Topics Discussed:

Navigating rock bottoms and huge successes as an entrepreneur
How she recovered from food addiction and disordered eating
Common themes she heard from women during her 66-event Brunch Series tour
How systems and structure can give you more freedom
Why asking for help is a gift to others
Meal prep tips for moms

Show Notes:

Myselfcaresociety.com Self-Care Society: Use code doctormomXO for a free 30-day trial
Model Meals: Use code DoctorMomMeals to receive $30 off their first order of meals of $60 or more on modelmeals.com
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Follow Steph & Dr. Elana on Instagram

This episode’s sponsors

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This episode’s guests

Danika Brysha is a 3x Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and Self-Care + Lifestyle Design Coach. While leading her three companies, Self-Care Society, Model Meals, and Danika Brysha Inc, and modeling for brands like Bare Minerals, Old Navy, and Lands End, she guides others to find the wellness routines that are the foundation for the life they dream of. In 2018, she hit the road for a 66-event Brunch Series tour, and in 2019 she toured the country with TJ Maxx’s Maxx You Program. Danika has worked with thousands of people to spread wellness and cultivate self-care routines and systems that stick, and is passionate about empowering others to come back home to themselves. Through her journey of recovery from disordered eating, food addiction, and body issues, excessive alcohol and drug use, deep debt, and an overall lack of confidence and purpose, Danika uses her own experience to help others transform and thrive. You can see Danika in the press working with Food Network, People, InStyle, Shape, PopSugar, Create Cultivate, and more and find her on Instagram at @danikabrysha.